Water Intake Calculator

Calculate Your Ideal Daily Water Intake

Forget the outdated "8 glasses a day" rule. Your hydration needs depend on your body, lifestyle, and climate. The DailyPalAi Water Intake Calculator gives you a personalized daily water goal based on real data, including your weight, age, activity level, and even local weather conditions.

Key Features:

• Personalized Water Goal
  Instantly calculates how much water (in liters) you should drink each day.
• Custom Inputs
  Considers your weight, height, gender, age, activity level, and climate, ideal for hot regions like Rajasthan or humid zones like Kerala.
• Fast, Free & Easy
  No login, no app, just enter your info and get your result in one click.

Why It Matters:

• Boost energy, focus, and metabolism
• Support healthy digestion and skin
• Adjust intake for hot weather or active lifestyles
• Avoid dehydration-related fatigue and headaches

Whether you're an athlete, office worker, or student, hydration is essential. This tool helps you build better water habits, tailored to you.

Created by DailyPalAi to take the guesswork out of hydration and make health tracking effortless.

 Want to go further? Pair this tool with our Calorie Counter or BMI Calculator for a full wellness plan.