Whether you're trying to shed pounds, build muscle, or simply stay healthy, knowing your daily calorie needs is a game-changer. Our Free Calorie Calculator takes the guesswork out by using your age, weight, height, gender, and activity level to give you personalized daily calorie targets. No more confusing math or generic advice, just a clear, science-based number to guide your nutrition goals. Perfect for fitness enthusiasts, beginners, or anyone tracking their health.
Detailed explanation and helpful insights to guide your use of this tool.
Not sure how much to eat to reach your fitness goals? Whether you want to lose weight, maintain your current weight, or gain muscle, the DailyPalAI Calorie Calculator gives you the answers instantly.
Just enter your age, gender, height, weight, and how much you walk or do cardio in a week. In one click, you’ll get your recommended calorie intake.
To Gain Weight
Calories needed to support a healthy weight or muscle gain
To Maintain Weight
Calories to keep your current weight stable
To Lose Weight
Calories for safe, sustainable fat loss
Whether you’re just starting your fitness journey or adjusting your eating habits, this tool gives you a realistic, no-nonsense number you can use.
Built by DailyPalAI to make smart health choices simple and stress-free.
