BMI Calculator

Find Out If You're Underweight, Healthy, Overweight, or Obese

Your weight alone doesn’t give the full information about your body; BMI (Body Mass Index) helps you understand how your weight relates to your height. It’s one of the easiest ways to check if you’re in a healthy range.

With the DailyPalAI Free BMI Calculator, just enter your weight and height, and we’ll instantly show you your BMI score and category, no math, no confusion.

What You’ll Learn from This Tool

Your BMI Score
A number that helps you assess your body weight based on height.

Your Category
Quickly see if you're Underweight, Normal, Overweight, or Obese based on WHO standards.

Instant Results, No Sign-Up
Enter your height and weight and get your BMI score in one click.

Why Check Your BMI?

• Understand your general weight status
• Set realistic health goals (weight loss, maintenance, or gain)
• Track progress over time
• Use it as a starting point to talk to a doctor or trainer

Quick Reference – What Do BMI Numbers Mean?

• Underweight: If your score is below 18.5
• Healthy Weight: If your score is between 18.5 – 24.9
• Overweight: If your score is between 25.0 – 29.9
• Obese: If your score is 30.0 and above

Note: While BMI is useful, it doesn’t account for muscle mass, age, gender differences, or body fat distribution. It’s a helpful screening tool, but not a full diagnosis.

Created by DailyPalAI to help you take the first step toward better health, faster.